Transforming Lives,
Restoring Futures.
Specialised support for problematic alcohol and substance use.
Welcome to Moorhouse Wellness
For over two decades, I have navigated the challenges of a nursing career while battling self-sabotage and overwhelming stress. My journey led me from the UK to Australia with my husband and son, driven by a determination to create a successful life and serve as a role model for my family. It took ten years of relentless dedication to build my career here in Australia, completing qualifications in Mental Health and Health Leadership, and achieve significant milestones within my personal and professional life.
Despite my success in nursing, I felt compelled to offer more holistic support to those struggling in today’s demanding world. Inspired by personal loss and fuelled by a passion for helping others, I expanded into life coaching, Neuro Linguistic Programming (NLP), hypnotherapy, and Reiki.
As a Clinical Nurse Specialist in Alcohol and Drug Services, I witnessed firsthand the toll of stress and burnout on healthcare professionals, emergency responders, educators, and high achieving professionals. This experience, combined with the support and unwavering encouragement of colleagues, family, and friends, three years of preparation and research, culminated in the creation of Moorhouse Wellness.
At Moorhouse Wellness, I am dedicated to guiding you on your journey to reclaim health, wellness, and life balance. I am committed to empowering you to thrive.
Join me at Moorhouse Wellness and discover how together, we can transform challenges into opportunities for growth and renewal.
Unlock your potential, empowerment for Healthcare, Emergency, Educational and High Achieving Professionals.
Ready to elevate your performance, harness empowerment, and thrive in both work and life? If you are a healthcare, emergency, educational, or high-achieving professional, Moorhouse Wellness is here to support your personal and professional growth journey. You know there’s more to life, yet you might feel stuck, playing smaller than your potential.
I understand the unique challenges you face—balancing demanding careers with personal fulfilment and well-being. Perhaps you feel like you’re juggling multiple responsibilities and putting others first, while your own needs take a back seat.
The vibrant, energetic version of yourself seems just out of reach, and you’re missing the fulfilment and vitality you deserve.
You crave more energy, confidence, productivity, and joy. You’re ready to not only feel better but to live better—to laugh more, sleep better, and connect more deeply.
Moorhouse Wellness offers personalised support to help you achieve your goals, whether it’s managing stress better, managing unhelpful habits and behaviours, addressing alcohol and/or substance use, achieving greater results in your profession, addressing family concerns or enhancing your overall well-being.
Together, we’ll uncover your path to greater fulfilment and vitality. With my support and your dedication, significant changes will be made around unhelpful thought patterns and behaviours,
especially around your alcohol and substance use. You’ll gain control of your emotions, feeling confident, happy, thriving, and healthy without needing substances for comfort.
You’ll be empowered to maintain this healthier, happier version of yourself through daily action and commitment to your well-being. It’s time to step into your potential and create the fulfilling life you desire.
Transforming Lives, Restoring Futures:
Discover balanced living through:
- Tailored holistic wellness solutions blending evidence-based and alternative practices.
- Specialised support for healthcare, emergency, educational and high achieving professionals, using proven techniques like Neuro-Linguistic Programming (NLP).
- The 7Cs of Change program developed by Jo for targeted coaching and journaling support.
- These programs will support you in the following areas:
Physical and Mental Health:
Proactive Stress Management: Prevent burnout with tailored strategies addressing feelings of being stuck, overwhelmed, and the impact of stress hormones on your health.
Healthier Habits: Regain control and adopt better ways to manage workplace stress. Experience improved health, increased energy, and better sleep as you operate at peak performance levels on your terms.
Relationships:
Support Systems: Strengthen your connections by prioritising your own well-being.
Work-Life Harmony: Achieve balance between professional and personal life, building confidence, resilience, and effective communication skills.
Career:
Resilience Building: Develop a resilient mindset to overcome challenges and gain clarity on your purpose, strengths, skills, and values in both work and life.
Professional Growth: Enhance performance and career satisfaction. Pivot your career to fulfil your dreams, whether launching a new business or exploring new opportunities.
Spiritual and Emotional Connection:
Holistic Well-being: Emphasise the connection between mind, body, and spirit for overall wellness.
Emotional Balance: Foster emotional stability for improved well-being.
Inner Toughness:
Self-Awareness: Cultivate deeper self-awareness and resilience. Shift your mindset and challenge old paradigms, patterns, and limiting beliefs that no longer serve you.
Vitality: Increase energy and vitality through holistic coaching.
Recovery and/or Resilience:
Alcohol and Substance Use Support: Navigate your relationship with alcohol or substance use with tools and techniques to support your recovery journey.
Sustainable Change: Undergo a complete life transformation by developing lifelong healthy habits and positive changes for a fulfilling life.
Let’s navigate these challenges together and create a healthier, more fulfilling life. Book a strategy call and let’s start your transformative journey.
Mission & Vision Statement
The Moorhouse Wellness mission is clear: to empower you on your transformative journey toward a balanced and fulfilling life. With a foundation in extensive nursing experience, I will help you overcome challenges, unlock your potential, and achieve lasting fulfilment. Whether you seek to quit alcohol entirely or manage consumption within safe guidelines, Moorhouse Wellness has personalised programs that provide the tailored support you need.
My vision extends to fostering workplaces where open conversations about alcohol and substance use are stigma-free, supporting professionals in proactive stress management and resilience-building. Work with me in transforming your dreams into reality with trust, commitment, and actionable steps towards a thriving future, both personally and professionally.
I am forever grateful for this amazing human to have crossed paths with me. I am now 4 years sober and loving life, and Jo is a big reason why!
Jo’s dedication and guidance were instrumental in my progress, she was my ray of sunshine during my darkest times, and I highly recommend Jo to anyone in need of support and guidance.
Jo offers reassurance to clients, demonstrating that trauma can be overcome with her guidance and holistic approach to well-being.
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Let’s navigate these challenges together and create a healthier, more fulfilling life. Book a strategy call and let’s start your transformative journey.
CONTINUE YOUR JOURNEY WITH ME
You are here to transform your life and improve your future
You’re here because you are beginning to recognise the areas of your life that need attention. You are curious about holistic wellness and understand that for your mental, physical, emotional and spiritual well-being to flourish, things must change. You are here to transform your life and improve your future.
You see the importance of taking care of yourself first and are eager to explore how nurturing your mind, body, and spirit can unlock your full potential and positively impact those around you.
As you embark on this journey of self-discovery and growth, you are dedicated to making the necessary changes to unhelpful thoughts, feelings, and behaviours. You are focused on forming new habits and routines that will sustain your success. You recognise that maintaining a healthy work-life balance is essential to your overall well-being.
Your dedication to personal wellness not only enhances your life but also enables you to support and uplift others. I share your values and am excited to support you in achieving your wellness goals, maintaining work-life balance, and living your best life.
Let's Connect
I would love to hear from you! Whether you have questions or are ready to begin your wellness journey, you can email me directly or fill out the form below. I will respond within 24 hours.