You are here to transform your life and improve your future

You’re here because you are beginning to recognise the areas of your life that need attention. You are curious about holistic wellness and understand that for your mental, physical, emotional and spiritual well-being to flourish, things must change. You are here to transform your life and improve your future.

You see the importance of taking care of yourself first and are eager to explore how nurturing your mind, body, and spirit can unlock your full potential and positively impact those around you.

As you embark on this journey of self-discovery and growth, you are dedicated to making the necessary changes to unhelpful thoughts, feelings, and behaviours. You are focused on forming new habits and routines that will sustain your success. You recognise that maintaining a healthy work-life balance is essential to your overall well-being.

Your dedication to personal wellness not only enhances your life but also enables you to support and uplift others. I share your values and am excited to support you in achieving your wellness goals, maintaining work-life balance, and living your best life.

Steps to Begin Your Wellness Journey

1

Connect with
Me

Curious about how Moorhouse Wellness can support your journey? Book your complimentary 15-minute discovery call to discuss your needs and ensure we’re the perfect match. Ready to dive in? Feel free to skip ahead to step two.

2

Select Your Wellness Package

Choose the package that aligns with your wellness goals, sign up through the website, and schedule your initial session. We’ll arrange the rest of your sessions when we meet.

3

Welcome to Moorhouse Wellness

You’ll receive a welcome email with Zoom details, a pre-session questionnaire, and a contract for your review and signature.

4

Start with Your First Session

In this 90-minute kick off session, we’ll dive deep into your wellness goals and map out the path ahead.

5

Find Your Wellness Rhythm

Throughout your journey, enjoy support and encouragement via Voxer, WhatsApp or email between sessions to ensure you achieve your goals and feel fully supported (business hours only).

What I Do

I help individuals, teams and families thrive by focusing on holistic health and well-being, personal transformation, and emotional resilience. The mission of Moorhouse Wellness is to empower you to create a balanced and fulfilling life where you can flourish and succeed.

Who I Help:

  • Adults seeking a happier, more fulfilling life
  • Parents feeling disconnected from their children
  • Individuals with problematic alcohol and/or substance use
  • Healthcare professionals, teachers, and emergency responders feeling stressed and burnt out
  • High-achieving professionals feeling overwhelmed and disconnected

What I Help With:

  • Personal and professional performance
  • Health and lifestyle modifications
  • Overcoming limiting beliefs and fixed mindsets
  • Stress relief and burnout prevention
  • Alcohol and substance use recovery
  • Holistic health and wellness
  • Rebuilding family connections

How I Help:

  • Tailored coaching and NLP sessions
  • 1:1 and family coaching
  • Comprehensive programs
  • Individualised action plans
  • Expert guidance
  • Confidential, honest conversations

How I Do It:

I offer 1:1 professional coaching, specialised workshops, training sessions, and virtual courses in areas such as:

  • Wellness and Healthy Habits
  • Burnout Breakthrough
  • Leading with Authenticity
  • Breaking Free from Limiting Beliefs
  • Addressing Substance Use and Stress in the Workplace
  • Reconnecting with yourself
  • Reconnecting with your family
  • Mental health and Wellness

Why it matters

In a supportive and nurturing environment, people perform at their best. I am committed to fostering these conditions to ensure that you can live a life that inspires, nurtures, and elevates both yourself and those around you. At Moorhouse Wellness, your well-being is my priority.

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